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- DASH Diet for Beginners
DASH Diet for Beginners
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DASH Diet CookbookDo you want to lower blood pressure? Are you ready to lose weight and build a body that is both healthy and strong? DASH Diet for Beginners can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles. The DASH diet doesn't make you starve or fight constant cravings. It works by controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn:• The principles of the DASH diet• The foods to eat and the foods to avoid on the DASH diet• Tips to help you make a seamless transition to this healthy way of living• 67 Best DASH diet recipes for breakfast, lunch, dinner, snacks, and dessert This book will help you regulate your blood pressure, drop pounds, and improve your heart health. Order your copy of DASH Diet for Beginners right now!
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