Managing Depression with CBT For Dummies

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Discover powerful CBT techniques for putting depression behind you and learning to enjoy life again People who haven't suffered from depression don't understand that it's more than just feeling blue. They don't know how depression can swallow you whole, sapping your energy and initiative and destroying your ability to enjoy what life has to offer. Written by a Cognitive Behavioural Therapy (CBT) team specialising in helping people beat depression, this book is a source of wise and compassionate guidance to help you achieve a depression-free life. * Understand what depression is - get to know the true nature of depression and how it differs from ordinary unhappiness * Take control of your depression - learn powerful CBT techniques for reprogramming your depressive patterns of thought and behaviour and replacing them with positive ones * Get free and stay free - make important lifestyle changes to help you maintain your mental and emotional balance and avoid slipping back into depression Open the book and find: * What CBT is and why it works * How to be objective about your depression * The major symptoms of clinical depression * Tips for raising your self-esteem and resilience * Healthy lifestyle changes you can make to keep you depression free * How to deal with setbacks and get support if you need it Learn to: * Understand depression and how it develops * Identify and correct negative thought patterns * Combat your depression and rebalance your life