Talk Therapy Isn't Enough

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What neuroscience, psychedelics, and spirituality have to do with healing Author and psychotherapist Natasha Senra-Pereira was sick of herself and the restlessness, anger, and emptiness she had been feeling since childhood. After spending half her life in talk therapy without much change in long-held patterns that were negatively impacting her relationships, she finally woke up to the reality that set her on a path of empowerment for herself and her clients. In her debut book, Senra-Pereira pulls back the curtain on the intimate details of her own evolution through trauma and dysfunctional family dynamics, gifting readers with a blueprint for deep healing and lasting change. Written from a place of heartbreaking honesty, hope, and humor, Talk Therapy Isn't Enough unveils a thorough application and understanding of Internal Family Systems Therapy (IFS), Relational Somatic Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR) and how these modalities along with yoga, meditation, and psychedelics can help you to: Heal and restore your mind, body, and spirit Accept responsibility for co-creating the chaos in your present life Stop allowing unconscious programming to perpetuate cycles of trauma and dysfunction Embody true self-compassion and self-acceptance Create your current and future realities from health, happiness, and presence