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- The Guilt-free Kitchen
The Guilt-free Kitchen
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Delicious recipes that provide easy ways to swap unhealthy ingredients for nourishing alternatives, without having to compromise on flavor and enjoyment.This cookbook is not about denial, its approach to cooking and eating simply swaps ingredients such as sugar, wheat and dairy for natural and healthier alternatives that achieve the same indulgence without the negative health impacts and connotations associated with certain ingredients. These easy swaps make healthy eating both simple and indulgent. Recipes range from simple sharing plates to Foods from Afar such as Massaman Curry, and Smoked Mackerel Sushi Rolls. There are Light & Fresh dishes such as Polenta Pizza, as well as Comfort Food recipes including Wild Mushroom & Leek Risotto and Lasagna. With ideas for everything from Brunch, such as New York Avocado Toast, to Sweet Treats like Cheesecake with Sweet Cherries, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
Lieferbar in ca. 10-20 Arbeitstagen